5 foods every woman should and should not eat



There are many books on diets out there and while every organism is different and there is no such thing such one diet fits all, there are certainly certain foods that can help strengthen the immune system, aid in hormonal balance and even assist in the promotion of a healthy gut.


According to the book The Age Defying Diet by Dr. Caroline Apovian there are certain types of foods that women should include in their diet and also food that should be avoided .


For women these foods can mean the relief they have been looking for to either lose weight, alleviate symptoms of menopause and even help regulate hormonal imbalance.



5 foods every woman should eat


Papaya


Women with lower levels of vitamin c are more prone to develop gallbladder related diseases and with papaya having double the amount of vitamin c than oranges, it is the perfect fruit for women.





Flex seed meal


Rich with the estrogen like compound that may aid in the fight against breast cancer and slow down tumor growth.





Tofu


May help reduce hot flashes caused by menopause and help strengthen the bones due to its high protein constituents.


Examples: Tofu, Seitan, Tempeh, Edamame




Bison


Helps combat iron deficiency naturally caused by menstruation and it is also a lean meat, providing more iron than fat.





Dark Leafy Greens


Rich in vitamin k, leafy greens may help the fight against osteoporosis and bone disintegration that happens naturally with aging.


Examples - Turnip, Spinach, Okinaway Spinach, Beet Leaves, Collards, Kale, Chaya, Longevity Spinach





Also read: 5 benefits of consuming Cranberry Hibiscus



4 foods women should eat for hormonal balance



Poultry, Fatty Fish and Soy Proteins

May helps alleviate hot flashes caused by menopause and may also reduce the risk of breast cancer, heart disease and osteoporosis.


Ex: Turkey, Chicken, Salmon, Mackerel, Sardines





Cruciferous vegetables


May help reduce excess estrogen.


Ex: Broccoli, cauliflower, bok choy, cabbage, brussel sprouts.





B Vitamins


Lack of vitamin B can cause feelings of anxiety and depression.


Ex: Lean beef, whole grains





Asparagus, Melons & Watercress

These foods help combat bloating that naturally happens during periods of menstruation and menopause.






5 Foods women should avoid for hormonal balance



Sugar


Sugar exaggerate the hormonal symptoms and cutting sugar can help alleviate them.





Caffeinated Beverages


Can trigger night sweats and hot flashes.





Alcohol


Can spark hot flashes caused by hormonal imbalance.





High Fat Foods


Can trigger hot flashes and unable the body's ability to cool body down





Spicy foods


Avoid spicy foods to minimize hot flashes and night sweats caused by hormonal imbalance or during periods of menstruation or menopause.






For more details on foods and daily habits that can help you get the health and life you always wanted via diet and education, purchase The Age Defying Diet book on amazon or listen to it on audible.


Get 30 days of audible for free and get two audiobooks, including The Age Defying diet or read it for free with 30 day free trial on kindle unlimited.



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